Things to remember:
- When doing the frog: keep your hips on the ground, don’t let your rumpus roastus stick up in the air!
- When doing any lunges: make sure your bent knee makes an L with the floor. Don’t let your knee go past 90 degrees
- When doing straddle: keep your hips turned out and try to get your baby toes on the floor
- When doing the leg hold: keep your hips on the ground
And with all stretches, keep the straight legs straight!!!
Dance Insight’s Beginner Flexibility Program (1)
